Adjustable dumbbells are weightlifting equipment that allows you to change the weight of the dumbbell according to your workout goals. They are designed with a system that lets you add or remove weight plates to the handle of the dumbbell, so you can adjust the weight to your desired level easily and quickly.
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These dumbbells allow you to adjust the weight easily and quickly, making it possible to target different muscle groups and progress your workouts gradually.
Benefits of using adjustable dumbbells
Using adjustable dumbbells has many benefits that make them an excellent choice for home workouts. Here are some of the key advantages:
Versatility: One of the primary benefits of adjustable dumbbells is their versatility. With just one set of dumbbells, you can perform a wide range of exercises that target different muscle groups, making them ideal for full-body workouts.
Space-saving: Another benefit of adjustable dumbbells is their space-saving design. Unlike traditional dumbbells that require a lot of space for storage, adjustable dumbbells take up minimal space, making them perfect for small home gyms.
Cost-effective: Buying a set of adjustable dumbbells can also be more cost effective than buying multiple sets of traditional dumbbells. With adjustable dumbbells, you only need to buy one set that can be adjusted to different weights, whereas traditional dumbbells come in fixed weights, which means you need to buy different sets to increase the weight.
Are adjustable dumbbells suitable for beginners?
Yes, adjustable dumbbells are suitable for beginners as they allow you to start with a lower weight and progress gradually.
Can I use adjustable dumbbells for cardio exercises?
Yes, you can use adjustable dumbbells for cardio exercises such as walking lunges or goblet squats.
How many weight plates can adjustable dumbbells hold?
The number of weight plates adjustable dumbbells can hold depends on the brand and model. Some can hold up to 6 plates on each side.
Can I use adjustable dumbbells for strength training if I have a shoulder injury?
It depends on the severity of the injury. Consult with a healthcare professional before using adjustable dumbbells or any other weightlifting equipment.
How often should I adjust the weight of my adjustable dumbbells?
You should adjust the weight of your adjustable dumbbells based on your fitness level and workout goals. As a general rule, aim to increase the weight by 5-10% once you can comfortably perform the current weight for the recommended reps.
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Adjustable dumbbells are versatile and convenient piece of fitness equipment that allows you to perform a wide variety of exercises in the comfort of your own home. They are suitable for beginners and advanced fitness enthusiasts alike and can be used for strength training, cardio, and full-body workouts. Hr sports offers adjustable dumbbells set at an affordable price in Australia. Fast Delivery in Melbourne, Sydney, Canberra, Brisbane, Perth, and Adelaide. Buy now and pay later. We have pay-later options are available such as Afeterpay, Zippay, and PayPal.