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Description
The FID Adjustable Bench is the cornerstone of a serious home gym setup — the kind of equipment that quietly transforms a spare room or garage into a space where real progress happens. Whether you're grinding through bench presses, military presses, bent-over rows or dumbbell flyes, this bench adapts to the movement rather than forcing you to work around it. Flat, inclined, declined — it handles the full spectrum of your programme without complaint.
What makes it feel like a commercial gym piece is the attention to the details you actually notice mid-set. The PU leather foam padding keeps you comfortable through every rep and wipes clean easily, while the heavy-duty steel frame and trapezoid-shaped support base hold their ground no matter how hard you push. Non-slip capped feet mean the bench stays exactly where you put it. This is equipment built to earn its place in your routine, not sit in the corner looking the part.
Select your preferred option above to view exact specifications.
Reviews
Wayne Sligar
By: Wayne Sligar on 19 May 2020Great bench, excellent features
(5)
Vicki Tindall
By: Vicki Tindall on 3 December 2018Arrived quickly. Nice bench at this price.
(5)
Helen Painter
By: Helen Painter on 7 December 2017Simple and sturdy bench with great quality.
(5)
Lucy Sandercock
By: Lucy Sandercock on 11 October 2016Smooth adjustable bench is value for money.
(5)
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Warranty & Return Policy
"HR-Sports" provides 1 year warranty on all products, unless stated otherwise for the majority of our products, with extended warranties available for certain items. Please refer to the product listing to determine the specific warranty duration.
We do offer a 14-days return policy for cases of change of mind; however, the product must be returned in its original packing and condition. Please note that return fees will be applicable.
Certain products are not eligible for change-of-mind return due to hygiene and other related concerns.
For warranty claims and a comprehensive understanding of the terms & conditions, we kindly ask you to review our warranty & return policy.
Shipping Guide
All of our products are stored and dispatched exclusively within Australia. We utilise multiple warehouses to ship them to various delivery postcodes, based on the stock availability and convenience, in order to optimise delivery time frame and provide efficient service. So you may get multiple tracking numbers, in case you have ordered multiple products and they might arrive separately at your given delivery address.
We dispatch orders Monday to Friday, and in some locations, we do prepare parcels on weekends to speed up the delivery process. You'll receive an automated email with tracking details once your order is updated by the warehouse team.
(Some Remote & Regional area might take few extra days)
(Some Remote & Regional area might take few extra days)
(Some Remote & Regional area might take few extra days)
In some cases, additional delivery delays may be experienced on factors such as the courier’s workload on specific routes, the peak season for pick-ups and deliveries, and other unforeseeable circumstances like bushfire, floods, and more.
For more details, please check out our Shipping Guide
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