FID Adjustable Weight Bench for Home Gym Workouts

Weight Bench Adjustable FID Bench Press Home Gym Capacity

RRP $249.95

$107.95

SAVE 57%

Splash Pass Members Only

Member price $97.16 AUD

Earn $9.72 Splash Pass credit on this order

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Type

Description

Skip the gym membership. Keep the results.

The FID Adjustable Bench is the cornerstone of a serious home gym setup — the kind of equipment that quietly transforms a spare room or garage into a space where real progress happens. Whether you're grinding through bench presses, military presses, bent-over rows or dumbbell flyes, this bench adapts to the movement rather than forcing you to work around it. Flat, inclined, declined — it handles the full spectrum of your programme without complaint.

What makes it feel like a commercial gym piece is the attention to the details you actually notice mid-set. The PU leather foam padding keeps you comfortable through every rep and wipes clean easily, while the heavy-duty steel frame and trapezoid-shaped support base hold their ground no matter how hard you push. Non-slip capped feet mean the bench stays exactly where you put it. This is equipment built to earn its place in your routine, not sit in the corner looking the part.

Select your preferred option above to view exact specifications.

Features

Adjustable design — multiple backrest and seat positions to suit a wide range of exercises
Heavy-duty steel construction with trapezoid-shaped support base for stability
PU leather foam padding for comfort and a professional gym aesthetic
Non-slip capped feet to keep the bench secure during high-intensity use
Easy to set up and ready to train with in no time
Compatible with dumbbells, barbells and resistance bands for versatile training

Product Code : DZ-HR24-DZ-05544

SKU : HR24-DZ-05544

Reviews

★★★★★ Based on 4 reviews

Write a review

★★★★★ Wayne Sligar 19 May 2020

Wayne Sligar

Great bench, excellent features

★★★★★ Vicki Tindall 3 December 2018

Vicki Tindall

Arrived quickly. Nice bench at this price.

★★★★★ Helen Painter 7 December 2017

Helen Painter

Simple and sturdy bench with great quality.

★★★★★ Lucy Sandercock 11 October 2016

Lucy Sandercock

Smooth adjustable bench is value for money.

Splash Pass Rewards

What is Splash Pass:

Splash Pass is HR Sports' loyalty program. When you shop while logged in, you pay the member price (10% off the guest price, including sale prices) and earn 10% cashback as Store Credit (“Splash Pass credit”) on eligible products. Credit is worked out on the final product price you pay after discounts (shipping and non-merch fees excluded). It becomes available once your order is processed and can be used on future orders from your Splash Pass Wallet.

What is the Joining Cost:

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How to check my Splash Pass balance:

Create an account and log in.
Go to "My Account" → "Account Home" to see your balance and history.
At checkout, choose how much credit to apply.

How It Works:

Earn 10% cashback as Store Credit on every eligible order.
Credit is usable on all eligible orders.
Spend $10–$50 Splash Pass Credit per order.
Your Splash Pass Credit does not expire.

Warranty & Return Policy

"HR-Sports" provides 1 year warranty on all products, unless stated otherwise for the majority of our products, with extended warranties available for certain items. Please refer to the product listing to determine the specific warranty duration.

We do offer a 14-days return policy for cases of change of mind; however, the product must be returned in its original packing and condition. Please note that return fees will be applicable.

Certain products are not eligible for change-of-mind return due to hygiene and other related concerns.

For warranty claims and a comprehensive understanding of the terms & conditions, we kindly ask you to review our warranty & return policy.

Shipping Guide

All of our products are stored and dispatched exclusively within Australia. We utilise multiple warehouses to ship them to various delivery postcodes, based on the stock availability and convenience, in order to optimise delivery time frame and provide efficient service. So you may get multiple tracking numbers, in case you have ordered multiple products and they might arrive separately at your given delivery address.

We dispatch orders Monday to Friday, and in some locations, we do prepare parcels on weekends to speed up the delivery process. You'll receive an automated email with tracking details once your order is updated by the warehouse team.

The general delivery time frame is as below :-

For Customers in Victoria, approx 3 to 6 working days.
(Some Remote & Regional area might take few extra days)
For customers in NSW, SA, ACT, and QLD, approx 4 to 8 working days.
(Some Remote & Regional area might take few extra days)
For customers in WA, NT, and TAS, approx 5 to 14 working days.
(Some Remote & Regional area might take few extra days)

In some cases, additional delivery delays may be experienced on factors such as the courier’s workload on specific routes, the peak season for pick-ups and deliveries, and other unforeseeable circumstances like bushfire, floods, and more.

For more details, please check out our Shipping Guide